Prolost Unit Grid
Grid and bear it.
Create a grid by specifying the number of whole cells in X and Y.
Doing this manually in a pixel-accurate way requires some head-scratching, because of the subpixel center point and other oddities of the time-honored After Effects Grid effect.
The default is a 3x3 grid, because I built this when I was setting up a rule-of-thirds overlay for my VFX work on Circle of Stone.
Are the edges of a perfect grid full-width, or half? You choose.